Programs

Manage wellness programs available to employees

Active Programs

Total Enrolled

743

Completed

470

Completion Rate

63%

anxiety

Anxiety Fundamentals

Evidence-based techniques for understanding and managing anxiety

4 weeks4.8 Rating

Completion Progress89/145 Enrolled

mindfulness

Mindfulness Basics

Build a sustainable mindfulness practice step by step

6 weeks4.9 Rating

Completion Progress178/234 Enrolled

stress

Stress Mastery

Comprehensive stress management covering lifestyle and coping strategies

3 weeks4.7 Rating

Completion Progress45/98 Enrolled

sleep

Sleep Well Program

CBT-I based program for better sleep quality

6 weeks4.6 Rating

Completion Progress112/167 Enrolled

resilience

Building Resilience

Develop mental toughness and adaptability

4 weeks4.5 Rating

Completion Progress34/76 Enrolled

leadership

Inactive

Mindful Leadership

Wellness practices for leaders and managers

5 weeks4.8 Rating

Completion Progress12/23 Enrolled